Visual Meditation

Researchch shows that taking a mental break during the day even for just  a few minutes can help decrease the effects of stress.  Our age of technology is wonderful, giving us access to a plethora of information.  However,  the creative part of our mind works better when the mind is rested and peaceful. Research also shows that being in nature , the forest, the mountains, strolling along the ocean, can actually boost our mood.  Our world is full of so many beautiful places.  I invite you to take a five minute mental vacation by watching this video.  Clear your mind, breathe deeply and allow yourself to become lost in this visual meditation. And don't forget to take a walk in nature today!