Happiness.is not a destination.  It's a way of getting there!

Welcome

We are all affected by stress both internal and external in our lives.  Learning ways to decrease the stress we internalize can lead to a happier, healthier life.  Here are the services I offer to manage stress and help you enhance your life.

 

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Counseling

Because life is dificult at times, the support and guidance of a therapist can help create a clearer path.

 

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Tai Chi

Qigong and Tai Chi can help us maintain health, heal our bodies, calm our minds and reconnect with our spirit.

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Mindfulness Meditation

Becoming more aware of what is happening in the body and mind at any given moment increases our ability to respond more skillfully to life's challenges