Happiness.is not a destination.  It's a way of getting there!


We are all affected by stress both internal and external in our lives.  Learning ways to decrease the stress we internalize can lead to a happier, healthier life.  Here are the services I offer to manage stress and help you enhance your life.




Because life is dificult at times, the support and guidance of a therapist can help create a clearer path.



Tai Chi

Qigong and Tai Chi can help us maintain health, heal our bodies, calm our minds and reconnect with our spirit.


Mindfulness Meditation

Becoming more aware of what is happening in the body and mind at any given moment increases our ability to respond more skillfully to life's challenges